Boosting our Energy
No matter how busy our lives are and how much pressure we are under, it is crucial to make time to take care of our body, mind and soul.
self-care
Looking After Yourself
How do you look after yourself? Do you treat yourself the same way as you treat your close friends and family, with kindness and care?
Self Compassion
Lao Tzu said it beautifully: “Compassionate towards yourself, you reconcile all beings in the world.”
Great Journal Prompts
There are many more journal prompts to explore… choose the ones that open your mind and kickstart your creative juices.