happiness

The Benefits of Play

Albert Einstein said, “Play is the highest form of research.” And Thomas Edison said, “I never did a day’s work in my life – it was all fun.”

How do you prioritise the time you set aside for yourself? What is best for you to spend your precious time on?

I highly recommend any mindfulness practice to balance and focus, creating a positive frame of mind and flow through your day.

Happiness and joy are closely linked to health and wellbeing, both of which can be supported by enjoying a good lifestyle.