exercise

Boosting our Energy

No matter how busy our lives are and how much pressure we are under, it is crucial to make time to take care of our body, mind and soul.

Let’s keep moving, keep active and be happy! Moderate exercise greatly improves both our mental and physical health.

Did you know that you can reprogramme your body and genes to rejuvenate yourself? Read Carole’s top tips to help make a start!

One of our top calmness games is to teach a chin target. Gently place your hand up and onto your dog’s chin and, while it’s in place, feed your dog.

My dogs all lead busy lives training, competing, as well as individual exercise and fitness plans. So they all NEED a rest day each week.