Kefir Smoothies
Continuing my mindful eating posts – this week I will share some lovely kefir smoothie recipes. See what you think!
diet
Mindful Health & Diet
This week Carole shares handy tips for mindful eating + making kefir. Look out for her kefir smoothie recipes next week!
Rejuvenate Yourself
Did you know that you can reprogramme your body and genes to rejuvenate yourself? Read Carole’s top tips to help make a start!
Healthy Living
What helps us to build a strong and healthy self? There are some basic aspects of our lives we can easily change.