How does your day start? Do you start each day with a clean slate ready to face whatever challenges arise? Is your mind clear and focused? If you’re like me, you hurtle out of bed with your mind on a million things!

No worries ๐Ÿ™‚

One way I do this is by not to worrying or fretting about others. I make a conscious effort to take part in a mindfulness programme, beginning each day with a short calmness meditation. I’m able to bring my mind back to this calmness throughout the day when I find myself reverting back to worry.

Meditation in Nature

Here is a video from Andi Puddicombe, which you can listen to with airpods or earphones on a walk in Nature, noticing the sights, sounds, animals, plants, trees:


I highly recommend any practice of mindfulness โ€“ perhaps a morning routine to balance the mind, focus and create a positive frame of mind for the day. As Heartmath says:

Self-care isn’t selfish, it’s essential for our resilience

“Increasing the awareness of our mental and emotional expenditures is an important approach towards self-care. As we learn to economize our personal energy weโ€™re also building our resilience reservoir. This allows for more energy to go towards enriching our life experience, deepening our heart connections and cultivating our highest potential.” Excerpt from Heartmath article

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Help to stay motivated – come and stay with us in our beautiful cottage apartments and make the most of our fantastic onsite training facilities, nestled on the outskirts of Dartmoor National Park.


Featured Image by Oldiefan from Pixabay