1. Monday Motivation

Choices & Decisions – Tips for Life

Read my top tips on how to make the best choices and decisions for your life, whilst staying true to the values that work for you.

Yoga Nidra is a simple practice to help you relax, heal and leave you with a sense of wholeness. Read more magic tips to help you sleep.

Read my tips on creating more rest and relaxation into your life to gain better focus, more energy and a zest for life!

Happiness and joy are closely linked to health and wellbeing, both of which can be supported by enjoying a good lifestyle.

With the fast-paced life most of us experience these days, there is a simple solution for feeling overwhelmed…

Energy is important to us, so let’s not waste it on things that don’t matter in the vast scheme of things.

Have you been feeling overwhelmed lately? Here are my Top Tips how to cool down, let go and unwind:

Spring is a really great time to create calm and positive flow by decluttering your home and garden.

Notice other people’s smiles. Treat them with understanding and above all, BE KIND. It works like magic.

Lao Tzu said it beautifully: “Compassionate towards yourself, you reconcile all beings in the world.”