1. Monday Motivation

Happiness & Joy

Happiness and joy are closely linked to health and wellbeing, both of which can be supported by enjoying a good lifestyle.

With the fast-paced life most of us experience these days, there is a simple solution for feeling overwhelmed…

Energy is important to us, so let’s not waste it on things that don’t matter in the vast scheme of things.

Have you been feeling overwhelmed lately? Here are my Top Tips how to cool down, let go and unwind:

Spring is a really great time to create calm and positive flow by decluttering your home and garden.

Notice other people’s smiles. Treat them with understanding and above all, BE KIND. It works like magic.

Lao Tzu said it beautifully: “Compassionate towards yourself, you reconcile all beings in the world.”

A great way to start to change is to be kind. There is a magic in kindness. Put it into practice and start with yourself.

The Spring Equinox is a time of balance, of renewing, and of cleansing. Read my top tips on celebrating this beautiful season.

What better place to take a break than at Bowerland. It is the perfect place to Stay & Train with your canine companions.